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Consider making use of heavier dumbbells for training. It is more good for the bodybuilder to make use of huge and heavier dumbbells in his workout routines. A heavy dumbbell implies that your body will utilize even more energy in the effort and this will donate to gains in strength. The demand for even more energy will lead to fat loss directly. As the physical body lifts the heavy dumbbells, it is obvious that more muscles shall be called into action. In turn more muscle mass is developed when compared with when light weights are utilized for training. Make a genuine point of doing alternate dumbbell exercises. A large number of dumbbell exercises can be carried out in an alternating manner. Of pushing or lifting the weights using both arms simultaneously Instead, you can conduct dumbbell exercises alternately; one arm at the same time.