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There are numerous of exercises that can be used to develop the calves that may build muscle for leaping capabilities. The best known exercises are the leg press calf extension, standing up one legged calf increase, standing calf raise and the seated calf increase. All these calf raise exercises consist of just standing with right legs and then repeatedly increasing up onto the toes utilizing the calf muscles. While preparing a complete body building workout strategy it is vital to include a comprehensive workout arrange for the legs. Strong and powerful hip and legs will compliment and support the development of the chest muscles.