How to lose weight?

The most harmless for the body and at the same time an effective way to lose weight is to combine diet and exercise. The main thing in this business is not to overdo it, so you need to comply with the norms of consumption of food and do not exhaust yourself with physical loads.
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To get the desired result, it is worth to execute several items:

  • stop eating fatty, floury, sweet and smoked;
  • get rid of harmful snack buns and chips;
  • drink enough fluids per day;
  • get rid of salt in food;
  • to observe a diet;
  • daily exercise.

The right food is a quick way to get rid of excess weight. To remove from the diet fat and fried - means, not only to keep a slender waist, but also to improve the body as a whole. If you do not have time to have a normal dinner, refuse a snack with biscuits, chips, soda and rolls. It is better to take fruits or vegetables and drink pure water.

Learn the daily rates of various elements for the body. For example, we should receive a daily fat rate of 25 grams. Also, the human body needs 1.6 grams of protein a day. Adhere to these norms, and will be able to lose weight quite quickly. In no case do not reduce the number of consumed items, from their lack will suffer the whole body: skin will deteriorate, muscles will weaken.
Calculate the calorie intake of food. You can organize a diet for the number of calories of foods. A few days, eat food, the calorie content of which does not exceed 1000 kcal, and by the end of the week, for example, increase it to 1500 kcal.

A quick way to lose weight is to drink the necessary amount of liquid every day. It is best to drink ordinary water, green tea and herbal infusions, but from soda should be discarded. These fluids will help to rid the body of toxins and toxins, remove excess elements from the body, and also make your skin supple and youthful.

Exclusion of salt from the diet will also help you get rid of excess pounds faster. Salt delays in the body of excess fluid and leads to edema. Using unsalted food, you will gradually remove unnecessary liquid from the body, and at the same time lose weight. If you have unsalted food unusual for you, replace salt with spices, herbs and lemon juice. Gradually you can feel the individual taste of each product, which we usually interrupt with the taste of salt.
Do not be afraid to drink vitamins. With a diet, the body loses a lot of nutrients. Vitamins from the pharmacy will help to fill the lack of useful elements.

Physical stress is another detail for rapid weight loss. If you can not attend every day gym, do at home or just move more, walk. Sports activities have a positive effect on the body:

  • strengthen the muscles;
  • improve metabolism;
  • increase blood circulation;
  • activate the work of internal organs;
  • increase the mood.

Gradual transition to a healthy lifestyle is the best way to acquire harmony and keep it for a long time.

The most popular way to lose weight quickly is diet. But do not think, if you get rid of high-calorie foods only for a week, lose weight, and then again start eating whatever you want, then the extra pounds will not come back to you. On the contrary, after a diet, there is a danger of gaining even more weight if you return to the old diet. There are several rules for dieting:

not to starve;
to eat food that contains substances necessary for the body in sufficient quantity;
Do not break down on the sweet, floury and fatty after a diet.

The most famous advice for losing weight - do not eat after six in the evening. Some people prefer not to eat even after three o'clock in the afternoon, hoping for a better result. It is not right. With prolonged starvation, a lot of side effects occur:

when fasting, fat is practically not burned;
there is a breakdown;
fatigue increases;
skin deteriorates;
the gastrointestinal tract suffers.