The body assimilates essential amino acids into nonessential proteins to assist in every of the beneficial properties of protein listed above. Because your body does not naturally produce essential amino acids, it requires them from protein sources that are consumed in your regular diet. Low-fat milk, lean seafood or chicken are healthy, natural protein sources readily available. When you exert high amounts of energy through exercise, the body uses its protein sources efficiently, and also quickly. This makes it vitally important to take enough protein normally or in an all natural proteins powder to prevent or combat the adverse effects of protein deficiency.By teaching mice to eat at a time when they normally wouldn't, the researchers found that food turns on body-clock genes in a specific area of the brain. When the food stopped coming Even, the genes continuing to activate at the anticipated mealtime. This may be an entrance to the whole mysterious arena of how metabolic circumstances in an animal can synchronize themselves with a body clock, said Dr. Masashi Yanagisawa, professor of molecular genetics and senior author of the study. The UT Southwestern experts report their findings in the Aug.