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Kava is also a muscle relaxant which may be used as an anticonvulsant. It relieves muscle stress and really helps to alleviate discomfort. It can be used to promote sleep aswell. Double-blind studies, including one which went on for half of a full year, have proved that kava was able to reducing the symptoms of anxiousness in individuals who had mild-to-moderate stress and anxiety. One study also discovered that this herb helped menopausal women who suffered from anxiety. Possible dosages consist of: • 200-300mg each day, split over 2-3 three times [Elson Hass, MD] • 60-120mg of kava-pyrone tablets each day [Phyllis Balch, CNC] Kava-pyrones, known as kava-lactones also, are compounds found in kava which give it a lot of its medicinal properties.