So perhaps these women are taking their vitamins because they recognize they're missing out on important food groups.' Nevertheless, Dr. Howse said, low-carb and other diet plans could not be the only cause of the increase because rates of folic acid use were also greater than expected for women not dieting . She also said the March of Dimes urges all females to eat a varied, nutritious diet before and during pregnancy. Of women who were not pregnant at the proper time of the 2004 survey, 37 % reported taking a vitamin made up of daily folic acid, up from 30 % in 2003. Daily intake of the B supplement folic acid beginning before pregnancy is crucial because serious birth defects of the mind and spine referred to as neural tube defects occur in the early weeks following conception, before a female knows she is pregnant often.The current presence of supplement C and beta-carotene in zucchini and various other varieties prevent the oxidation of cholesterol. 7. The current presence of beta-carotene, omega-3 fats and anti-inflammatory agents in this vegetable make it a fantastic choice for security against swelling such as for example asthma and arthritis. 8. B-complex vitamin supplements are crucial for blood sugars regulation. And most of these B-complex vitamins, B6, B1, B2, B3 and folate are found in abundance in summer squash. From this Apart, the presence of magnesium and zinc also contribute in regulating appropriate blood sugar metabolism.