'What could be confusing, nevertheless, is that often the products are labeled prominently as 'children's' medications. The facts are often on the trunk of the box, in small print. That is where parents and caregivers will get instructions that they shouldn't be used in children under 4 years older,' Davis says. The side effects from use of cough and cool medicines in small children might include allergies, increased or uneven heartrate, drowsiness or sleeplessness, slow and shallow breathing, hallucinations or confusion, convulsions, constipation and nausea.Thus, you can encourage Southern meals eaters to choose oven-fried nut-crusted chicken. Or New York-style collard greens simmered with extra virgin olive oil, tomatoes, garlic and organic vegetable stock,' she said. Shikany doesn't think folks have to completely eliminate these foods from their diet. 'I tend to be a moderation person,' he said. 'I don't like to inform people 'don't consume this, don't eat that,' since it doesn't work. People get frustrated.' He would rather encourage people to modify their diet. For example, he suggests devoid of bacon or ham each day for breakfast, but limiting it to once or twice a week.